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Mind Shift: The Amazing Health Benefits of the Coconut

The Amazing Health Benefits of the Coconut

The Health Benefits of Organic Coconut Oil  There’s a new health food you can use in your in your quest to ward off disease and maintain optimal health – organic coconut oil. Actually organic coconut oil is not new – it’s …

  • Posted on: Apr 22 2016
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Mind Shift: Great Abs Fast

Great Abs Fast

Intermittent Fasting for Health and Weight Loss What is Intermittent Fasting? Just as its name suggests, intermittent fasting is a pattern of eating which alternates between periods where you fast, and periods where you eat more or less normally. There is …

  • Posted on: Apr 8 2016
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Mind Shift: The Top Worst Foods to Eat Late at Night

The Top Worst Foods to Eat Late at Night

Everyone enjoys a late-night snack before bed every once in a while. A healthy snack with plenty of carbs such as apples and crackers can even help you get a good night’s sleep. And yet, there are some foods you should …

  • Posted on: Mar 18 2016
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Mind Shift: Small Leaps Toward Greater Mobility and Flexibility

Small Leaps Toward Greater Mobility and Flexibility

If you want to avoid injury and get the most out of whatever is on your current fitness agenda–including lifting weights, golf and yoga–then you will most likely want to increase your flexibility and mobility. Simply explained, mobility shows how well …

  • Posted on: Mar 4 2016
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Mind Shift: How to Turn Your Body into a Human Fat Burning Furnace

How To Turn Your Body Into a Human Fat Burning Furnace

Best Way to Burn Fat – Interval Training Explained Are you interested in maximizing your workout regime to achieve the best results in less time? According to a study by scientists at Canada’s McMaster University, interval training maximizes your body’s potential …

  • Posted on: Feb 19 2016
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Mind Shift: February is Heart Health Month

February is Heart Health Month

  President Lyndon Baines Johnson signed a proclamation in 1964 designating February as American Heart Month. It’s been more than 50 years, and the statistics prove that the program is working. In 1964, about 924,000 Americans died from cardiovascular diseases. In 2010, those …

  • Posted on: Feb 5 2016
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Mind Shift: Change Your Thinking in 2016

Change Your Thinking in 2016

Change Your Thinking: Change Your 2016 You know what health professionals say: New Year, new you, but isn’t that an extremely difficult thought? Well, it is challenging to think that in the New Year, you should restore your life by getting …

  • Posted on: Jan 8 2016
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