Posts From March, 2016

Everyone enjoys a late-night snack before bed every once in a while. A healthy snack with plenty of carbs such as apples and crackers can even help you get a good night’s sleep. And yet, there are some foods you should ...

If you want to avoid injury and get the most out of whatever is on your current fitness agenda–including lifting weights, golf and yoga–then you will most likely want to increase your flexibility and mobility. Simply explained, mobility shows how well ...