• The most comprehensive guide available for training your abdominal muscles to the their fullest potential in the shortest time possible.
  • By implementing “Progressive Motor Unit Overload” systematically in each exercise, a different abdominal motor unit is used to capacity.
  • This systematic muscle exertion under strict rest duration time guidelines leads to the total and complete fatigue needed for abdominal muscle growth.
  • The program is broken down into different cycles and phases for beginners, intermediate, and advanced users. This program is for anyone wanting to build their abdominal muscles and strengthen your core while losing fat.

NOW included and integrated into your training calendar when you purchase the
Body Type Blueprint Online Training